Is your baby who has already started eating still waking up every 2 hours? Are you almost losing your mind? Have you tried and failed with all the sleep training methods and find cry it out too cruel? Are you in doubt of whether cry it out works at all? Do you want to know how it’s done properly? If you’ve answered yes to any of the above questions, then i encourage you to read along that post.
Before I start talking about cry it out. I want to tell you that I’m the kind of mother who values bed time quality time with her kids more than any other time. I believe that they can never be too old to be put to bed. That bedtime is the perfect time for cuddling and chatting about their day before they go to sleep. It’s the best time to show affection, let them know they’re loved and more importantly it’s when you will find out most about their day and true feelings about almost anything that matters to them.
So how come I can let my helpless baby who needs affection more than his older siblings cry it out to sleep at night?!
Well… My baby used to sleep well until the age of 5 months. He used to sleep for six continuous hours then wake up for a feed and continue sleeping again for four or five hours. At the age of five months, sleep regression hit us! He was waking up every two hours. I realised straight away that it was sleep regression. I waited for it to go away on its own but instead, things kept getting worse. At the age of 7 months. My baby was waking up every two hours, he would need to be fed, rocked and would cry almost every time he is put back into his crib. I wasn’t getting any sleep for almost two months. My husband who was also trying to help was also not getting any sleep. He went to work every day tired. I had to deal with my three kids with no energy at all. I also forgot to say that the quality of his naps was also bad. Even though he would nap a total of an hour and a half each time. He would wake up several times in each nap which meant I too couldn’t nap at all while he was napping. My energy level was down and it was affecting everyone around me especially that I’m the kind of mom who likes to be involved with her kids in fun stuff and not just lay tired on a couch and ask them to entertain themselves or watch tv until its bed time.
I started trying sleep training methods. I didn’t want to start with cry it out because its harsh i thought. I said I would start with Ferber. Ferber was basically cry it out but you would go in to check on baby every few minutes and you widen the gap each time until he falls asleep. Ferber didn’t work for us. After two weeks he was still crying to put himself to sleep and whenever i went in it was like starting all over again. Also it never worked at all with the night wakings. I decided to stop Ferber because there was a lot of crying and still no sleeping. At that moment, a friend sent me a blog post about a mom describing how cry it out was magic. Two things got me motivated most: the fact that she called it “figure it out” instead of cry it out. The point was basically that this method teaches babies to self sooth themselves to sleep between sleep cycles instead of relying on you. The second thing she said was that it only took one night to do it and her baby was sleeping through the night. Sounded too good to be true but it was the thing I decided to try last before I completely give up and just decide to surrender to the lack of sleep and have us all suffer as a family until he is 2 or something.
I did the “figure it out” method for the first night. My son cried himself to sleep relatively fast since he was Ferber trained. Night wakings were particularly bad. He woke up twice and cried himself to sleep for an hour each time. It is hard to describe my feelings as he was crying but the closest would be that someone was getting my heart out of my chest and squeezing it as hard as they can. But I stopped myself from aborting the whole training. I was determined to try it all the way and in the correct way before i judge it. I wasn’t sure how many days I would survive though. The next day I put him to sleep again and he cried for five minutes before he slept for a continuous 11 hours!!!! YES he slept through the night as of the second night! It was indeed magical. So yes, he cried a lot but doesn’t compare at all to the added hours of crying during Ferber or even without sleep training when he just couldn’t be put back to sleep. My life was transformed. His naps were now a continuous an hour and a half each. He wasn’t waking up in the middle of the naps. I was full of energy every morning and spent quality time with him.
Sleep training was interrupted by his teething. Once again he was waking up every two hours and needed to be fed. But this time there was a reason so I did wake up willingly every time with him to sooth him and breastfeed him but as soon as teething was over, I started sleep training again. This time, he only woke up once and cried for half an hour then he was asleep till morning.
I’m writing this post to yes promote “Figure it Out” method. I look at it as just a learning thing for babies. We have to help our babies learn to self sooth. They need to figure out how to put themselves to sleep between sleep cycles. The faster they learn this, the better off everyone is. Yes its difficult to not respond to a crying baby. But its for their own good. You sometimes let your baby cry it out in their car seats when you’re driving from a place to another. You have done worse trust me lol! If you have a boy like me and you’ve circumsised him then cry it out is much less painful! It’s not rational to imagine that one night of crying would cause permanent psychological damage to the baby! Especially with all the attention and morning cuddles he gets and the fact that he sleeps super well compared to how he slept when he counted on me to put him back to sleep between sleep cycles.
If you are convinced that you should atleast try it, then now comes the final and most important thing in this post which is how to do “figure it out” correctly so that you would minimise the crying and make it work as fast as possible. Remember i was lucky with my one night training. but the average is 2 or 3 days which again is not bad.
Steps:
1. This training is not recommended for babies less than 6 months of age. Also, before you start check with your doctor that your baby is ready to be night weaned. Never start this training if your baby is sick, teething or during an obvious sleep regression.
2. Create a bed time routine. This is the first but very important step in any sleep training. There has to be a regular bed time for your baby and certain steps that you take each time so that he is aware that its time to sleep. Babies are more comfortable with routines. So a sleep routine will make him more relaxed towards bed time. Create a bed routine for atleast a week before you start implementing the rest of the steps. Our sleep routine includes the following: Bath, then breastfeeding, then story (same story each night read in exactly the same way) then having him say good night to a few animal soft toys or drawings on the wall or whatever, then holding him and having him turn off the light and say good night everyone. Then singing a bedtime song (same song each time) as I hold him back to his crib.
3. Put him in bed awake. This point is extremely important. You have to make sure that when you put him in his bed he is still awake so that he puts himself to sleep. Remember, when babies wake up in the middle of the night they don’t remember falling asleep. They only remember the last thing that was happening before they went to sleep so if you feed them to sleep they will expect to be fed when they wake up to go back to sleep. If you were rocking them to sleep, they will expect to be rocked back to sleep and so on. Also a point that is different here than Ferber is that Ferber says you should put them in bed drowsy but awake but in figure it out, you should put them in bed when they are still properly awake but when its their bed time. so you don’t rock them until they are drowsy then put them. I found this point made a huge difference in them learning to put themselves back to sleep when they wake up in the middle of the night. After you put him in bed, you say good night, i love you, and you leave the room. ( i usually don’t leave the room but i completely disappear from his sight)
4. Be prepared for a lot of crying from both of you! Yes he will cry a lot. You will probably cry too. You will feel bad, stressed, confused as how this may be right in any way, guilty… and all the other negative feelings you can think of. Make sure your husband is aware of the training and how it works and that you both agree on it so that when one of you gets too weak the other would prevent them from stopping the whole training. Having said this, please be aware that only you can tell if you’re baby is ok so if at any point you feel something is not right, please follow your intuition. Also make sure there is nothing in the crib that can hurt him. As long as he stops for a few seconds when crying to catch his breath, crying for a long time will not harm him. Don’t feed him something heavy before sleeping on the first night because a lot of crying may cause him to throw up.
5. Only do this training if you are prepared for it. So don’t say it hasn’t worked if you give up in the middle and go to your baby to sooth him. then try again the next day. The next day is like you’re trying again for the first time.
When the baby wakes up in the middle of the night, don’t go to him. Let him put himself to sleep again. He may cry for a very long time but will eventually fall asleep.
6. When he wakes up in the morning, go with a smile and open the curtains and say good morning and cuddle. and of course during the day give lots of cuddles and never let him cry unattended during the day.
7. Each night he should cry exponentially less. You should expect him to sleep through the night after maximum 3-4days.
I hope that this will be helpful and that it would work and transform your life as it has done to mine!